Let’s get your questions answered

What should I do to prepare for our first appointment?

I always offer a free 15-minute phone consultation, called a Discovery Call, to connect and answer any questions you may have. Following our call, you will receive a welcome packet and an invitation to your first appointment. Assessments and follow-up sessions occur virtually through a HIPAA-compliant video platform, which you can access on your computer, tablet, or smartphone.

How long can I expect to work with you?

Our relationships with food and body start early in childhood. Over time, those relationships can become more and more complicated or strained. This isn’t a quick fix of creating a meal plan and sending you on your way. Each individual’s journey is going to vary in focus, content, and time spent with health professionals. I ask that you plan to commit at least three months to our work together.

I’m interested in learning more, and I’m not ready to reach out.

Have you been on the fence about working with a dietitian? Wondering if it's worth talking about your relationship with food? Curious about intuitive eating, but not ready to make a call? This quiz is for you!

Find out how food affects you!

 

And here are some great books to check out:

What is Health at Every Size®/ Anti-Diet/ Weight-Inclusivity all about?

  • Anti-Diet, Christy Harrison

  • The F*ck It Diet, Caroline Dooner

  • Body Respect, Lindo Bacon

Body Image

  • The Body is Not an Apology, Sonya Renee Taylor

Medical

  • Sick Enough, Jennifer Gaudiani

Memoirs

  • Love Warrior, Glennon Doyle Melton

  • Landwhale, Jes Baker

  • Life Without Ed, Jenni Schaefer & Thom Rutledge

  • Radical Belonging, Lindo Bacon

I have a question that isn’t listed.

Feel free to use the Contact form to ask any additional questions!